Career Highlights
Sophomore (2021)
Outdoor: Registered a career best of 45.98 in prelims of SEC Championships, then finished ninth in final with a 46.80 … Moved to No. 9 in 400 on Arkansas all-time list … Member of bronze medal 4x400 relay at SEC Championships, running second leg on 3:04.96 effort … Anchored 4x400 at NCAA West (3:05.10) and NCAA semifinal (3:05.54) with splits of 45.60 and 46.52 … Started outdoor season with a victory in a then PR of 46.75 from lane 9 in Oregon’s Hayward Premiere … Set another PR as runner-up in 46.06 at Florida’s Tom Jones Memorial … Won John McDonnell Invitational in 46.15 and Arkansas Twilight in 46.54 … Qualified for NCAA West Preliminary round, running 46.70 and 47.80 … In 200 debut clocked 21.39 for ninth at Florida …
Indoor: Earned pair of All-America honors with relay duty at NCAA Championships as 4x400 (3:06.35) and distance medley relay (9:33.65) both finished sixth … Anchor leg of 4x400 with split of 45.64, and second leg of DMR with 45.85 split … Ran third leg, splitting 45.13, at SEC Championships with Arkansas placing fifth (3:05.07) … Improved 400 indoor best four times … Opened with then PR of 46.85 to win Arkansas Invitational … Finished fourth at Wooo Pig Classic in 46.84 … Posted a 46.71 for fourth place in Razorback Invitational … Runner-up (46.75) at Tyson Invitational … Clocked career best 46.59 in prelims of SEC Indoor, placing eighth in final (47.63).
Sophomore (2020)
Indoors: Member of silver medal 4x400m relay (3:05.62) at SEC Indoor Championships, splitting 47.10 on first leg ... Also competed in prelims of 400m (47.54), placing 12th overall ... Produced a career best of 47.02 to place fourth at Arkansas Qualifier ... Opened season setting a career best of 1:19.84 in 600m to place fifth at Arkansas Invitational ... Finished eighth in 400m (48.23) at Red Raider Invitational, and seventh (47.86) in Razorback Invitational while also running on third-place 4x400 relay (3:09.16) ... In Tyson Invitational, placed 15th in 400m (48.17) and ran on fifth-place 4x400 relay (3:09.48).
Freshman (2019)
Competed in nine meets... Posted 11 top-10 finishes including two first-place finishes on the 4×400-meter relay... Ran a leg on the Silver Medal DMR at the SEC Indoor Championships... Set a personal-best time of 47.67 in the 400-meters at the National Relay Championships...
High School
A three-year letter winner at Bentonville West HS for coach Dave Anderson... Competed in the 400-meters with a PR of 47.93 seconds... State Champion at 400-meters... Three-time All-State honors... 2018 Indoor Team Runner-up, 2016 Indoor State Champions... 2018 New Balance Outdoor National participant...
Personal
Born Jun. 19, 1999... Son of Jim and Allison Milholen... Majoring in Political Science
- Two-time NCAA All-America | Indoor (2)
- 2021 SEC Outdoor bronze | 4x400 relay
Sophomore (2021)
Outdoor: Registered a career best of 45.98 in prelims of SEC Championships, then finished ninth in final with a 46.80 … Moved to No. 9 in 400 on Arkansas all-time list … Member of bronze medal 4x400 relay at SEC Championships, running second leg on 3:04.96 effort … Anchored 4x400 at NCAA West (3:05.10) and NCAA semifinal (3:05.54) with splits of 45.60 and 46.52 … Started outdoor season with a victory in a then PR of 46.75 from lane 9 in Oregon’s Hayward Premiere … Set another PR as runner-up in 46.06 at Florida’s Tom Jones Memorial … Won John McDonnell Invitational in 46.15 and Arkansas Twilight in 46.54 … Qualified for NCAA West Preliminary round, running 46.70 and 47.80 … In 200 debut clocked 21.39 for ninth at Florida …
Indoor: Earned pair of All-America honors with relay duty at NCAA Championships as 4x400 (3:06.35) and distance medley relay (9:33.65) both finished sixth … Anchor leg of 4x400 with split of 45.64, and second leg of DMR with 45.85 split … Ran third leg, splitting 45.13, at SEC Championships with Arkansas placing fifth (3:05.07) … Improved 400 indoor best four times … Opened with then PR of 46.85 to win Arkansas Invitational … Finished fourth at Wooo Pig Classic in 46.84 … Posted a 46.71 for fourth place in Razorback Invitational … Runner-up (46.75) at Tyson Invitational … Clocked career best 46.59 in prelims of SEC Indoor, placing eighth in final (47.63).
Sophomore (2020)
Indoors: Member of silver medal 4x400m relay (3:05.62) at SEC Indoor Championships, splitting 47.10 on first leg ... Also competed in prelims of 400m (47.54), placing 12th overall ... Produced a career best of 47.02 to place fourth at Arkansas Qualifier ... Opened season setting a career best of 1:19.84 in 600m to place fifth at Arkansas Invitational ... Finished eighth in 400m (48.23) at Red Raider Invitational, and seventh (47.86) in Razorback Invitational while also running on third-place 4x400 relay (3:09.16) ... In Tyson Invitational, placed 15th in 400m (48.17) and ran on fifth-place 4x400 relay (3:09.48).
Freshman (2019)
Competed in nine meets... Posted 11 top-10 finishes including two first-place finishes on the 4×400-meter relay... Ran a leg on the Silver Medal DMR at the SEC Indoor Championships... Set a personal-best time of 47.67 in the 400-meters at the National Relay Championships...
High School
A three-year letter winner at Bentonville West HS for coach Dave Anderson... Competed in the 400-meters with a PR of 47.93 seconds... State Champion at 400-meters... Three-time All-State honors... 2018 Indoor Team Runner-up, 2016 Indoor State Champions... 2018 New Balance Outdoor National participant...
Personal
Born Jun. 19, 1999... Son of Jim and Allison Milholen... Majoring in Political Science